Fitness And Golf

Most amateur golfers think that it must be simple to hit a ball that sits up on a tee and hit it consistently each and every time.  What they don't realize is that golf is a physically demanding game that involves a lot of walking and turning and twisting of muscles that you may not be used to turning and twisting.

Keeping your body fit will go a long way in helping you get in proper shape so you can play better and fell better playing golf.

 The Best Golf Posture Video